Nowadays, when the weather changes, many diseases enter our homes like cough, flu, cold etc.
We should take care of these diseases and also take more care of the small children in the house than ourselves.
Today we will tell you how you can get relief from many diseases by keeping things in the kitchen of your house. We are telling you some very easy home remedies for cough which are available in your home Kitchen.
Table of Contents
Aajkal Mausam badlte samay ya phir busy lifestyle k chalte hum log hmari sehat ka dhyan nhi rakh pata hai. Aajkal khanpan k karan ya kai or reasons ki wajah se hme halki phulki diseases ko face krna padta hai jisme cough or cold ek commam diseases hai jisse hm apne office or rest time mai bhi bahut pareshan rehte hai or aajkal k busy schedule ki wajah se enn pr khas dhyan bhi ne de pata hai
Aaj hm apko 15 best home remedies for cough k baare mai btayene jo apko apke ghar k kitchen mai bahur aram se mil jayegi.
Best Natural 15 Home Remedies For Cough
Honey–
यह सुनहरा अमृत सिर्फ़ मीठा नहीं है honey apnen mithepan k sath sath hamre swasth k liye bhi bhut labhdayak hai. Honey khasi k doran hmare galle ki kharas ko kamm kreke jalan ko kamm krta hai और इसमें प्राकृतिक जीवाणुरोधी गुण होते हैं जो संक्रमण से लड़ने में मदद कर सकते हैं। Ek cup honey or nimbu halka garam krke sath mai lene se galle mai gharsh or khasi m bhut fayda milta hai.
Gargling–
Galle ki taklif ko durr krne k liye garm panni k grare krne bhi bahut relief pehuvhata hai, aise krne se hmare galle ki sujjan kam hoti hai sath hi balgam bhi bahar aata hai. Jisse hme khasi , najla or galle ki gharas mai bahut fayda hota hai.
Ginger-
ginger yani adrak sujan kom kamm krne or apne antioxident gunno k liye jana jata hai, Ginger galle ki gharash kamm krne or khasi thik krne mai bahut help kr sakta hai. Eska use hmare gharo mai chai k sath or hmare immune system ko support krna k liye home remedies k rup mai kiya jata hai.
Steam-
garm paani se shower lene or ek bartan mai garm paani dal k bhaap lene se hmare galle mai jma hua balgam ko patla krne or nose ka rasta saf krne mai bahut fayda hota hai . ye ek simple or natural home remedies hai congestion or jalan kamm krne k liye.
Hot Drink-
herbal tea or broths peene se bhi hmehme cough mai bahut fayda milta hai jo ki hmare balgam ko patla krke khasi mai rahat pahuchata hai jisse galle ki throat muscles ko aram milta hai or cough mai fayda hota hai.
Turmeric-
turmeric ek best home remedies hai esme curcumin paya jata hai .Jisme सूजन-रोधी और एंटीऑक्सीडेंट गुण होते हैं। हल्दी गले की सूजन को कम करने में bhi bahut मदद कर सकती है or hmare body ki natural healing process ko suport krti hai.
Peppermint-
– Pudine mai menthol paya jata hai jo ki hmare galle pr sooting effect dalta hai or ek natural decongestent k rup mai kam krta hai. Ye hmare respiratory tract ko aram dene mai help krta hai.jisse sans lena mai aram ho jata hai or khasi se rahat milti hai.
Marshmallow Root-
Marshmallow jadibutti ka use purane samy se (irritated muccous membranes) jalan wali श्लेष्मा झिल्ली ko shant krna k liye kiya jata hai. Marshmallow root galle ko sahi krne or ek soothing effect k sath khasi ko sahi krne k liye kiya jata hai.
Liquorice-
Liquorice yanimulethi ki jad mai bahut sukhdayak gunn paye jate hai jo ki khasi or galle mai kharask ko kamm krta hai.mulethi sujan ko kam krke balgam ko saaf krne ka kam krta hai or ek halke cough niwark ka kamm krta hai.
Thyme-
थाइम में रोगाणुरोधी और ऐंठनरोधी गुण होते हैं, जो खांसी और श्वसन संक्रमण को कम करने में मदद kr sakte hai eska use hmare respiratory health ko support krne k liye chai or syrup mai bahut purane samay se kiya jata hai.
Slippery elm-
यह जड़ी-बूटी अपने म्यूसिलेजिनस गुणों के लिए जानी जाती है, जिसका अर्थ है कि यह पानी के साथ मिश्रित होने पर जेल जैसा पदार्थ बनाती है। yeh galle ko aram puchata hai or jalan kam krta hai. Jisse khasi ko kamm krne or galle ki khaerash mai bahat aram milta hai.
Garlic-
Garlic apne natural antibacterial or antiviral properties k liye jana jata hai, jo ki esse infection se ladne k liye bahut achi home remedies bnata hai. Ye hmare immune system ko boost karne ka kam karta hai or hmari body ko cough or cold se bachata hai.
Masala Chai-
Masala chai ginger(अदरक) ,cinnamon(दालचीनी) and cardamom(इलायची) ingredients ko milakar bnai jati hai. Jo cough or cold mai bahut relief mehsoos krata hai. Ye masala inflammation ko kam krke hamari body ko cough and coldmai aram dene mai bahut help krte hai.
Herbs-
Sage, echinacea or rosemary bhi hmari body ko cough or cold mai bahut jyada relief mehsoos krati hai. Ye herbs apne soothing, anti-inflammatoryor immune system ko boost krne k sath sath hmari body ko recover krne k liye best home remedies mai aati hai.
Black Pepper-
– Black pepper cough k liye ek best home remedies hai , eska use swe hmari body ko cough se bahut jyada relief milta hai . black pepper , badam ko pisskar honey k sath lene se hame cough or cold bahut jldi thik ho jata hai or ye bahut purane time se es home remedies kya use hmare gharo m hota hai. black pepper is natural home remedies for cough.
These are the best home remedies for cough which are available at our home.
Conclusion-
Galle ki jalan or cough se relief paane k liye hme hamare pass bahut sari home remedies for cough available hai jo ki hamre cough ko soothing pahuchaye or esse sahi krke hme relief de. honey k golden touh se lekar , ginger k warming comfort, or peppermint or marshmallow ki sheetalkaran yani soothing qualities . or bahut sari home remedies hai jo ki hme hmare ghar mai milti hai, har ek home remedies apne special benefit k liye jaani jati hai , chahe wo inflammation kamm krna ho, congestion sahi krna ho, or hmare immune system ko boost krna ho.
ye sabhi home remedies ko apne daily routine mai add krna sath hi enjoy kijiye gargling or hot drinks ka jisse apki body ki natural healing process ko support milta hai o rsath hi bahat acha relies deta hai
in traditional herbs ko modern care k sath apni rojmara life ka hissa bnaye or apne body ko cough or cold se relief mehsoos kraye. hm apko future mai bhi or home remedies for cough k baare m btate rehenge
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