What is Back Pain?
Back pain treatment in ayurveda – Back pain is a pain in our lower middle upper back. It can be intense and very painful. This pain can be much more than what a person feels and it lasts for a few days or months or it can be more than that.
According to scientific research, 8 out of 10 people definately have back pain once in their life. This means that 80% of the population has back pain at some point in time. Back pain can also be due to stress or injury but for treatment, there is a need to understand the pain properly and get Back Pain Treatment In Ayurveda.
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What are the types of back pain?
We have discussed about back pain. It is divided into some types according to its pain and duration, which we are going to tell you so that you can understand and also know Back Pain Treatment In Ayurveda.
Acute back pain
Acute back pain is exoterm pain which can last from a few weeks to months. This pain is very painful and unbearable.
This pain occurs due to lifting heavy things and also due to any accident or fall. For escape treatment, you can use heat and ice remedies, which we will tell you about in this article below.
Chronic back pain
Chronic back pain means when back pain persists for more than 3 months, it takes the form of electronic back pain. In this, the patient feels a lot of pain, which makes it difficult to do any work. This pain is caused by old injury or due to some old disease.
Its treatment is done by lifestyle changes physical remedies for surgical methods.
Non Specific Back Pain
There is no specific identification of nonspecific back pain. It is the most common type of back pain.This pain can be caused due to muscle imbalance, poor posture and sitting in a cramped position.
Its treatment can be done by physical remedy, exercise and lifestyle changes.
Also Read this Natural Home Remedies for Cough
Radicular pain
Radicular pain occurs when back pain is more painful or spreads to lower back or legs due to old reasons. This pain is caused by herniated discs or spinal stenosis pressing on the jitters.
Radicular pain is treated with physical remedy or occasionally with the help of surgical intervention.
Referred pain
Referred pain is when pain is felt in some other part of the body during pain. It is called referred pain ball. It is caused due to stomach problem or blockage of the nerves. Its treatment is done by identifying the area of pain and treating it.
Causes of back pain
For a good and effective treatment, we first need to know the cause of back pain so that we can improve it and make the treatment easy.
- Muscle or ligament strain
- Slice problem
- Arthritis
- Postural Issues
- Injuries Life factors
Home Remedies for Back Pain
Nowadays it is seen that people directly use allopathic medicines in case of back pain, which has a bad effect on our body. Today we will tell you some home remedies, by using which you can get relief from back pain.
Heat and Cold remedy
By applying a hot cloth or heating pad to the painful area, you can get immediate relief from back pain. Similarly, applying an ice cube or a piece of ice also gives a lot of relief in your pain. Both these methods are present in your home. You can use it as an emergency and a home remedy, which will give you a lot of relief in back pain.
Proper rest
Take as much rest as necessary and avoid conditions that can make the pain more complicated.
For this, you do not need to take too much bed rest. Keep in mind that your body should get rest as per its need.
Good Posture
Change the way you sit, stand and get up and use a good chair to sit so that your sitting posture is correct.
Hydration and Nutrition
To keep your body hydrated, drink plenty of water so that your body remains hydrated and also take a balanced diet rich in vitamins and minerals which supports your bones and muscle health in your body
Back Pain Treatment In Ayurveda – Ayurvedic Treatment for Back Pain
Back Pain Treatment In Ayurveda According to ancient Indian medicine, there is a Back Pain Treatment In Ayurveda which you can use to get rid of your back pain problem without any surgery or allopathic medicine and enjoy your life
Panchkarma Therapy
Panchkarma therapy : With the help of Panchkarma therapy, our body is detoxified. There are 5 types of Panchkarma therapy which are some of these types –
- Vomiting
- Purgation
- Niruham
- Anuvaasan
- Nasyam
Please follow these 5 therapies to get Back Pain Treatment In Ayurveda
Herbal remedies for back pain
Ashwagandha
Ashwagandha is a very good herbal medicine for reducing swelling and pain. It strengthens our muscles and gives us relief from back pain.
Turmeric
Turmeric is used the most in our homes, whether it is in food or in the form of medicine. Curcumin is found in turmeric which helps in reducing swelling.
Gugullu
Guggulu Many properties are found in Guggulu, such as it is anti-inflammantory which reduces pain and improves mobility.
Abhyanga Oil Massage
Abhyanga oil
Oil massage soothes our body muscles and reduces swelling due to which our whole body feels relaxed and back pain reduces.
Changes in Daily Diet and Lifestyle
You should start a balanced diet and add such foods to your diet which reduce swelling in the body and remove such foods from your diet which reduce the risk of increasing your back pain
You can add foods like gusto, garlic and lust flora
Along with this, add exercise or enough sleep, or good foods to your daily routine.
Exercise for back pain
Exercise not only increases our body strength but it also supports our muscle strength. We are sharing some exercises which will help you in getting relief from back pain.
Streching Exercise
Cat cow stretch –
Keep your wrists below your shoulders and your knees below your hips and straighten your back and neck. Now look downwards and make sure that your weight is balanced on all four points.
Breathe upwards and take your ears away from your shoulders.
Now try to pull your navel inwards and join it with your backbone. Now while exhaling, take your chin towards your chest and your tailbone towards the yoga mat. Now try to stay in this flow for at least 2 to 3 minutes.
Plank-
To do plank, lie down and lift your body upwards using your toes and hands. Keep the whole body straight and look downwards. Now hold this position for at least 30 seconds. Gradually increase this time and take it up to 2 minutes.
Yoga poses
To get relief from back pain, we can also take the help of yoga exercises. We are sharing some yoga postures for you which you can use to get relief from your back pain.
- Child pose
- Crescent moon pose
- Standing forward bend
- Locust pose
- Snake pose
- Cobra pose
Conclusion
Back pain is a common problem today which you can treat with the help of Ayurveda, in which you can get relief from back pain by using some home remedies, yoga and making changes in your diet and lifestyle. If you like our article, then definitely comment below and tell us which method you used from this and if you like the article, then definitely read our next article too.